Iimveliso zethu

I-dumbbell ye-electroplating ehlengahlengiswayo iseti ibhokisi yesipho esigqwesileyo ilula kwaye iyathandwa, ikulungele ukuyigcina, kulula ukuyiphatha;Inkqubo ye-electroplating ye-7-layer, akukho lula ukugqwala, ukuxhathisa ukunxiba;iinkcukacha: 15KG 20KG 30KG 50KG;inhlanganisela yasimahla yeedumbbells zebarbell;isiphatho: i-arc massage Isibambo silula kwaye sinesisa.Musa ukuzikhenkcisa izandla zakho ebusika.Ukubila kunye nokutyibilika ehlotyeni.Intonga yokudibanisa i-Dumbbell: Intonga yokudibanisa i-11cm-60cm inokukhethwa ngokukhululekileyo, iguqule ngokukhawuleza ibe yi-barbell.Intonga yokudibanisa inokukhethwa ngokukhululekileyo.Sebenzisa intonga yokudibanisa ukutshintsha intsimbi yentsimbi kwimizuzwana embalwa.Sebenzisa iidumbbells zoqeqesho lobunzima simahla.Kwimithambo eqhelekileyo, ungasebenzisa i-barbell ukuphakamisa izinto ezinzima ukuze uziqhelanise ne-squats.Ubunzima obukhulu, umthwalo omkhulu, oku kuthetha ukuba kusekho izihlunu ezininzi.I-Dumbbells zizixhobo ezifanelekileyo zokuzilolonga, kwaye ii-squats zilungele umzimba wakho wonke.Olu luqeqesho olubalulekileyo.Nje ukuba u-squat kunye nobunzima be-120 kg, i-quadriceps, i-biceps, i-buttocks kunye nezihlunu zethole ezifunekayo ukugxuma ziya kuba nesiphumo esihle sokuzilolonga.Ukusebenza kakuhle kubhetele kunemithambo yokutsiba.Ke ngoko, ii-dumbbell squats zisetyenziselwa ukuqeqesha iimbaleki kumzila kunye nebala, ibasketball, kunye nevolleyball.Le yi-squat yobunzima obukhululekile kunye nezinqe ezingaphantsi kwedolo