Iimveliso zethu
Faka umbala kwidumbbell encinci
Ukuguqulwa kwe-kettlebell eqhumayo kufezekiswa ngokusebenza kwamadolo, amalunga e-hip, kunye nenani elikhulu lamaqela emisipha kwikhonkco elingasemva kunye nesisu.
Ngenxa yeempawu zamandla aqhumayo, amanye ala maqela emisipha anokugqiba ukukhawula ngokukhawuleza kunye nokuphumla kwimizuzwana ye-0.5, kunye nenani lokuphindaphinda, okubangela ukuba izihlunu zibe zixinana.
Kwisifundo sikaJay, wafumanisa ukuba i-kettlebell swinging yaba nefuthe kwiintlungu ezisezantsi kwaye zibangelwa ukukhululeka kwimihlunu ebangelwa yi-kettlebell.
Amanye amanqaku aphambili e-kettlebell swing:
1) Yima nkqo, musa ukugoba esinqeni sakho
2) ukugoba esinqeni kwinqwelomoya ethe tyaba ibe malunga nama-45 degrees
3) Phakamisa i-kettlebell ngengalo yakho ngokuhambelana nomgangatho
| Izinto eziphathekayo | Undoqo wentsimbi, isigqubuthelo seNeoprene |
| Iinkcukacha | 0.5-10kg |
| Inombolo yoMfanekiso | GXW-DD-01 |
| Ubuncinci bobungakanani | I-10kg kwisitokhwe, kuxhomekeke kuhlobo lwesiko |
| I-LOGO | Ingenziwa i-LOGO |
| Iinkcukacha zokupakisha | Isigqubuthelo sefilimu yeplastiki yangaphakathi, ukupakishwa kwebhokisi yekhadibhodi yangaphandle. Layisha izikhongozeli kwiipalethi okanye kwimiba yeeplanga |
| Intlawulo yesampuli | Qhagamshelana nenkonzo yabathengi ngokweemfuno zabathengi |
| Umsebenzi | Ukwakhiwa komzimba |
| Ukusetyenziswa | Ukunciphisa ubunzima |
| Imigaqo yokuhlawula | Udluliselo lweTelegraphic, ileta yetyala, uthunyelo lwemali yemanyano yasentshona, isiqinisekiso sorhwebo |
Inkcazo
Inani leiidumbbellsngokweenkcukacha, ikhathoni enye
Inkqubo yokubumba
Umaleko womphezulu ugqwesile kwaye umiliselwe, unokwakheka kweqabaka, ukhuseleko kunye nokukhuselwa kwendalo ngaphandle kwevumba elikhethekileyo.
Dumbbell intloko hexagon shape, anti-rolling indawo ezinzile
Umgangatho ongaphezulu uthambile kwaye umiliselwe, kwaye umbindi wangaphakathi uphoswe ngentsimbi
Bhala umyalezo wakho apha kwaye uwuthumele kuthi
IMVELISO YOKUTHENGISA OKUSHISAYO
Umgangatho Wokuqala, Ukhuseleko luqinisekisiwe
Bhala umyalezo wakho apha kwaye uwuthumele kuthi