Iindaba

I-biceps idibanisa i-forearm kunye ne-forearm yokuqhuba i-elbow joint to flex and extend!Ngethuba nje kukho ukuguqulwa kwengalo kunye nokwandiswa, kuya kusetyenziswa
Ukuyibeka ngokucacileyo, umthambo we-biceps ujikeleza amagama amabini: ii-curls!
Abantu abaninzi baya kuba nombuzo onjalo ngexesha loqeqesho!
Ekubeni iyi-curl, yintoni umahluko phakathi kwe-dumbbell kunye ne-barbell?Ngaba i-biceps kufuneka igoqwe ngee-dumbbells okanye ngee-barbells?
Makhe siyijonge ngenye indlela!

Iingenelo zeebarbells!
1. Ngokubhekiselele kubunzima, ii-barbells zinokufumana lula iintsimbi ezinkulu, eziyenye yezona zinto ziluncedo kwii-barbells.
2. Intsimbi yentsimbi izinzile.Wonke umntu uyazi ukuba eyona nto inqabileyo ngexesha lokuzilolonga kukungahambi kakuhle komzimba, kunqande ukugungqa nokungcangcazela.Akunakuphepheka ukuba umzimba uya kugubha kunye needumbbells ezinzima, kodwa ukuba usebenzisa i-barbell, umzimba wonke uya kuzinza.
3. Ngokombono wamandla, ukusebenzisa i-barbell kunokusebenzisa ingalo ngamandla amancinci (ngokuqhelekileyo ingalo yasekhohlo ibuthathaka).Ukuba usebenzisa i-barbell, le ngxaki ingasonjululwa kwaye inyuswe.Amandla esandla sasekhohlo ayanda.

Izinto eziluncedo zeedumbbells
1. I-Dumbbells inoluhlu olubanzi lwemisebenzi, enokuthi ivumelane ngokupheleleyo ne-biceps, ukwenzela ukuba kuphunyezwe umphumo opheleleyo wokuvuselela!
2. Ukuguquguquka ngakumbi: unokuqeqesha ngesandla esinye, utshintshe ukubamba, kwaye utshintshe i-angle ngakumbi!
3. Unyawo oluncinci, ugcino olufanelekileyo
4. Ngoqeqesho lwe-dumbbell, unokwenza uqeqesho olungaphezulu lwe-unilateral, uqeqesho lokuhlala kunye nezinye izenzo ezingenakwenziwa nge-barbell.
Ngokubanzi, ii-barbells kunye needumbbells zineenzuzo zazo kwaye azikwazi ukutshintshwa.Into ekufuneka siyenzile kukuzisebenzisa ngokupheleleyo kwaye sidibanise iingenelo zazo ezifanelekileyo ukubonelela ngeenkonzo kwizihlunu zethu ~!