Iindaba

Intshukumo yenye yezona zinto zixhaphakileyo zisetyenziselwa ukugcina impilo yabantu, kodwa intshukumo ayinako nanini na, khetha elona xesha lilungileyo lezemidlalo ukufikelela kwezona zibalaseleyo, elona xesha lentshukumo yosuku liphakathi kwentsimbi yesithathu neyesihlanu emva kwemini, ngeli xesha lokuzilolonga kuya kunceda ukuphucula umjikelo we-metabolic womzimba, ukukhupha i-toxin ngaphakathi komzimba, uhlale usempilweni.

Enye, ixesha elifanelekileyo losuku lokuzilolonga

Usuku lwezemidlalo lelona xesha lilungileyo lokuzilolonga kwemini yonke imihla, ngeli xesha ukuhlala phakathi kwentsimbi yesithathu neyesihlanu, ukuba iimeko zinokukhetha ukusebenza ngexesha losuku kwimithambo yeeyure ezimbini emva kwesidlo sangokuhlwa, oku kungenxa yokuba ngeli xesha umzimba ikwimo yamalungu angaphakathi esebenzayo, umzimba wokushukuma unokuguquguquka okuhle, unokuziqhelanisa nokuqina kweminye imidlalo, Ukufumana eyona mpembelelo ilungileyo yomthambo, kwaye uncede ukuphucula umgangatho wokulala.

Okwesibini, imithambo imiba yokutya efuna ingqalelo

I-1, ngaphambi kokwenza umthambo wokutya ukutya okuncinci, kunqande ukuzila ukutya okanye ukuzalisa ngokukhawuleza emva kokuzivocavoca, oku kuya kwandisa uxinzelelo kumalungu angaphakathi, kuchaphazela ukugaya kunye nokufunxa, kunye nokutya okuncinci kunceda ukugcina umsebenzi oqhelekileyo wokugaya ukutya, ukuba umthambo kusasa kufuneka utye ezinye iimveliso zesoya lula ukugaywa okanye iimveliso zobisi.Oku akuyi kuhlangabezana neemfuno ze-caloric zokuzilolonga kodwa nokugcina umsebenzi wenkqubo yokutya.

2, amanzi ayindlela efunekayo yokuhamba, uzive ulahlekelwa kukufuma okuninzi kwinkqubo yokunyakaza, ngeli xesha ukuba awukwazi ukugcina izifo ezifakwe emanzini zingabangela iswekile yegazi ephantsi, inokubangela uxinzelelo kumsebenzi we-metabolic, yenza ukuphazamiseka kwenkqubo yangaphakathi. , ngokuhambelana nokuhamba kobude bexesha kwinkqubo yokunyakaza kwe-supplement yamanzi, ngexesha elifanayo ukunikela ingqalelo kwi-supplement of trace elements.

I-3, emva kwentshukumo kufuneka inikele ingqalelo ekukhetheni ukutya ayinakukhetha i-asidi, kuba ngeli xesha izinto zomzimba ezifana neswekile, iiprotheni, ziqhekeza ubuninzi zikhulu, ziya kuvelisa izixa ezikhulu ze-lactic acid, ezifana nokusetyenziswa kokutya okune-acidic kunokunyusa. i-asidi yokugcina, ukungalingani kwe-acid-base emzimbeni, kubangela iintlungu ezidibeneyo kunye nezihlunu, Ngeli xesha lokutya iziqhamo ezininzi ukuphelisa ukudinwa kwemisipha.

Ngokubanzi, ukuzivocavoca ngosuku emva kwemini lelona xesha lilungileyo, ngeli xesha umzimba ukwimeko yokucaphuka, ukuchasana ngcono kwihlabathi langaphandle, akuyi kukhokelela ekungalinganini emzimbeni wenkqubo yokujikeleza kwezemidlalo, kodwa kwimidlalo. inkqubo intshukumo kufuneka ingqalelo ukugcwalisa ukufuma kunye nezondlo, kwangaxeshanye, kwinkqubo yezemidlalo ukukhetha iisuti ezemidlalo eyakho, Musa ukuya phezu kwentloko yakho xa kwenzeka wenzakala.