Iindaba

Idumbbell?Iiracks ze-squat?Okanye umatshini webhabhathane?

Ngapha koko, kukho enye i-artifact, nangona ingaziwa njengedumbbell, kodwa i-90% yamaqabane okuqina afana ~

Yeyona barbell edumileyo enokucofa ibhentshi kunye ne-squat

IBarbell bubutyebi, zilolonge umzimba olungileyo!Masidibaneni namhlanje

Yintoni intsimbi yentsimbi?

I-Barbell sesinye sezixhobo zoqeqesho ezichasene nokumelana, nenziwe ngamacandelo amathathu: intonga yebarbell, ipleyiti yebarbell kunye neclamp.

Phakathi kwinkulungwane ye-19, ii-barbells zaqala ukubonakala eYurophu.Iintsimbi zeBarbells zahlulwe ikakhulu kwezi ndidi zilandelayo:

✅ Intsimbi ye-Olimpiki yokuphakamisa iintsimbi: inguqulelo yamadoda, ubude bebha ye-2.2m, ubunzima be-20kg, inguqulelo yabasetyhini yi-2.05m bar ubude, inobunzima be-15kg.

✅ I-barbell ye-Plain: ngokubanzi ii-barbell bar phakathi kwe-1.5-1.8 yeemitha, ubunzima malunga ne-6-8 kg, iindawo ezininzi zokuzivocavoca zibonelela ngee-barbell ezimfutshane kunye nezikhaphukhaphu, ezifanelekileyo kumantombazana asandula ukuqalisa uqeqesho lwamandla.

✅ i-barbell egobileyo: ekwabizwa ngokuba yi-W-type barbell, ibha egobileyo iya kuba mfutshane, ukongeza, kulula ukuyibamba, ukugoba xa isihlahla siya kukhululeka ngakumbi, ke olu hlobo lwebarbell lufanelekile kwibiceps, triceps okanye uqeqesho lweqela lemisipha ethile.

Ukongeza koku kungasentla, kukho ii-barbells ezikhethekileyo (ezingaqhelekanga) ezinenjongo ethile

Umzekelo: intsimbi enehexagonal yokutsala nzima, intsimbi ekhethekileyo yesquat, iSwiss barbell yokubheqa nokugoba.

Kutheni usebenzisa ii-barbells?

1.Uyakha izihlunu ezininzi

I-Barbell iphakathi kwezixhobo zasimahla kunye nezizinzileyo.Xa kuthelekiswa ne-squat rack kunye ne-Smith rack, ukuqeqeshwa kwe-barbell kufuna izihlunu ezininzi ukuzinzisa ubunzima, oku kuthetha ukuba imisipha emininzi ingasetyenziswa kwaye umphumo ungcono.

Nangona i-trajectory yesixhobo esisisigxina silungisiwe, abantu bahamba ngokwale ndlela, kwaye imisipha embalwa iya kubandakanyeka.

2.Good for amandla

Iintsimbi zeBarbell zilungile ekukhuleni kwethu kwamandla.

Ngokunyusa ubunzima beplate yebarbell, uvumela izihlunu zakho ukuba zifumane uvuselelo olutsha kwaye zithathe umthwalo omkhulu, uqinisekise ukuba amandla akho ayanda.Lo ngumgaqo obalulekileyo wokugqithiswa okuqhubekayo ekwakheni izihlunu.

Kuphela kwendlela izihlunu zethu ezinokukhula ngokufanelekileyo, kwaye kuvuyisa kakhulu ukuzibukela siphakamisa iintsimbi ezinzima kwaye ezinzima.