Sikholelwa ukuba abahlobo abavame ukuya kwindawo yokuzivocavoca baziwa kakhulu, kwintshukumo yomzimba, uqeqesho lwesenzo se-dumbbell luxhaphake kakhulu, nangona uqeqesho lweentshukumo ezahlukeneyo, isenzo se-dumbbell siphinda siphindwe kakhulu, ngoko kutheni i-dumbbell isenzo sibaluleke kangaka?Namhlanje siza kuthetha nawe malunga neenzuzo zesenzo se-dumbbell.
1. Iintshukumo zeDumbbell zinceda ukulungelelanisa ukuphuhliswa kwemisipha
I-Dumbbells sisixhobo sangaphandle esingasetyenziselwa ukuqeqesha inxalenye yomzimba.Ukuba elinye ilungu lomzimba wakho lihluke ngokucacileyo kwelinye, oku kungalunganga kunokuvezwa ngexesha loqeqesho lwe-dumbbell, ngoko kunokukunceda uphucule ibhalansi yakho yemisipha.
2. Ukunyakaza kwe-Dumbbell kunokuphucula ukuzinza kunye nomsebenzi womzimba
Izifundo ezininzi zibonisa ukuba isenzo se-dumbbell sinokutyhala ngokufanelekileyo i-biceps, isifuba, i-triceps muscle umsebenzi, ngaphezu koko i-dumbbell bench press inokuvuselela ngokufanelekileyo i-triceps, ngaloo ndlela ivuselela ukukhula kwezihlunu, kwinkqubo, i-dumbbell inemigangatho ephezulu yokuzinza komzimba. , inokuvuselela imicu yemisipha, ngaloo ndlela ikhulise ukuzinza komzimba.
Iintshukumo zeDumbbell zinciphisa amathuba okwenzakala emzimbeni
Ezona zixhobo ziqhelekileyo zokuzilolonga kwindawo yethu yokuzivocavoca ziidumbbells kunye neebarbells.Nangona kunjalo, umahluko ka-yu Yaling kukuba ii-barbell zihlala zineengozi.Xa kuthelekiswa nee-barbells, ii-dumbbells zinee-degrees eziphezulu zenkululeko kunye noluhlu olubanzi lwentshukumo, ngoko ke abanako ukwenzakala.
4. Ukunyakaza kwe-Dumbbell kunokuphucula uluhlu lokunyakaza kunye nokwakha imisipha
Kuyaziwa ukuba enye yeendlela ezilungileyo zokunyusa ukukhula kwemisipha kukwandisa uluhlu lokuzilolonga, kodwa ezininzi zokuzivocavoca zizinzileyo kuluhlu lokuzilolonga, olufana noxinzelelo lwebhentshi kunye nokukhwela, kodwa ngoncedo lwee-dumbbells ziyakwazi. kukunceda ukwandisa ngakumbi uluhlu lokuzilolonga kwaye uzuze inzuzo engcono yemisipha.
Ixesha lokuposa: Mar-09-2022