Iindaba zeMveliso
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Amanqaku oqeqesho lobunzima beDumbbell
I-1, Kubalulekile ukufudumala kakuhle Xa usebenzisa ii-dumbbells zokufaneleka, kufuneka kuqatshelwe ukuba ukufudumala okwaneleyo ngaphambi kokuzivocavoca, kubandakanywa ne-5 ukuya kwi-10 imizuzu yoqeqesho lwe-aerobic kunye nokwelula imisipha engundoqo yomzimba.2, Isenzo sizinzile kwaye asikhawulezisi Musa ukuhamba ngokukhawuleza, ngakumbi ...Funda ngokugqithisileyo -
Umahluko phakathi kwe-dumbbell curl kunye ne-barbell curl!Ngubani ongcono?
I-biceps idibanisa i-forearm kunye ne-forearm yokuqhuba i-elbow joint to flex and extend!Ngethuba nje kukho ukuguqulwa kwengalo kunye nokwandiswa, kuya kusetyenziswa Ukuyibeka ngokucacileyo, i-biceps exercise ijikeleza amagama amabini: ii-curls!Abantu abaninzi baya kuba nombuzo onjalo ngexesha loqeqesho!Kuba...Funda ngokugqithisileyo -
Uthini umahluko phakathi kwee-dumbbells kunye neebarbells?
Yonke into ineengenelo ezilinganiselweyo kunye nokungonakali.Izixhobo zokuzilolonga azinjalo.Njengezona zixhobo zixhaphakileyo kunye nezingundoqo zokuzilolonga, iingxabano malunga nokuba yeyiphi i-barbell okanye i-dumbbell engcono beziqhubeka.Kodwa ukwenza ngcono ukusetyenziswa kweebarbells kunye needumbbells, kufuneka siqale siqonde i-adva yabo ...Funda ngokugqithisileyo