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Indlela yokwakha imisipha eqinile yomqolo?Iindlela zokusebenzisa izihlunu zangasemva
Umva kufuneka kusetyenzwe ukusuka phezulu ukuya ezantsi kwaye ukusuka kwii-engile ezahlukeneyo usebenzisa izixhobo ezahlukeneyo, ukuze ube banzi kwaye ungqingqwa, kwaye ubonisa ngokupheleleyo ukuma kwendoda emile.Izihlunu zangasemva aziyiyo yodwa inxalenye yomzimba eyona inkulu kwaye inamandla.Yenziwe nge-ser enzima ...Funda ngokugqithisileyo -
Indlela yokufumana izakhono zokuphefumla kwimithambo yomzimba
Abaninzi bomzimba bavame ukungayinaki ukubaluleka kokuphefumla kwinkqubo yokuzivocavoca, ngamanye amaxesha iimpazamo zokuphefumula ezisenza singakwazi ukuqhubela phambili.Ngexesha elifanayo kuya kubakho ukusabela okubi, njengesiyezi, i-hypoxia kunye nokunye.Ngamaxesha amaninzi, siya kuziva ngathi silahlekelwe...Funda ngokugqithisileyo -
Kuthatha ixesha elingakanani ukufudumala?
Ngokufika kwehlobo, baya besanda abantu abenza umthambo.Indlela yokuphepha ukulimala ngelixa ujabulela imidlalo, oogqirha banikela iingcebiso ezininzi.“Elona xesha lokwenzakala kuluntu ngokubanzi liphakathi kwemizuzu engama-30 yokuqala.Kutheni kunjalo?Akukho ukufudumala. "Iingcali zemidlalo zithi...Funda ngokugqithisileyo -
Leliphi elona xesha losuku lokuzilolonga?Ngawaphi amanqaku onawo malunga nokutya emva kokuzivocavoca?
Intshukumo yenye yezona zinto zixhaphakileyo zisetyenziselwa ukugcina impilo yabantu, kodwa intshukumo ayinako nanini na, khetha elona xesha lilungileyo lezemidlalo ukufikelela kwezona zibalaseleyo, elona xesha lentshukumo yosuku liphakathi kwentsimbi yesithathu neyesihlanu emva kwemini, ngeli xesha ukwenza umthambo kuya kunceda ukuphucula ...Funda ngokugqithisileyo -
Yeyiphi into yokuqala ethi qatha engqondweni xa ucinga ngezixhobo zomthambo?
Idumbbell?Iiracks ze-squat?Okanye umatshini webhabhathane?Ngapha koko, kukho enye i-artifact, nangona ingadumanga njengedumbbell, kodwa i-90% yamaqabane okuqina anje ~ Yibarbell edumileyo enokucinezela ibhentshi kunye ne-squat I-Barbell bubutyebi, zilolonge umzimba olungileyo!Masidibane e...Funda ngokugqithisileyo -
Yintoni kettlebell?
IiKettlebells zinembali ende kwihlabathi.Zibizwa ngokuba ziikettlebells ngenxa yokuba zenziwe njengeketile enesiphatho.Uqeqesho lweKettlebell lusebenzisa phantse onke amalungu omzimba ukulungelelanisa izixhobo ezithatha inxaxheba.Intshukumo nganye kukuzilolonga ukusuka kwiminwe ukuya kwiinzwane.Xa uzilolonga nge...Funda ngokugqithisileyo -
Amanqaku oqeqesho lobunzima beDumbbell
I-1, Kubalulekile ukufudumala kakuhle Xa usebenzisa ii-dumbbells zokufaneleka, kufuneka kuqatshelwe ukuba ukufudumala okwaneleyo ngaphambi kokuzivocavoca, kubandakanywa ne-5 ukuya kwi-10 imizuzu yoqeqesho lwe-aerobic kunye nokwelula imisipha engundoqo yomzimba.2, Isenzo sizinzile kwaye asikhawulezisi Musa ukuhamba ngokukhawuleza, ngakumbi ...Funda ngokugqithisileyo -
Kutheni le nto iidumbbells zibaluleke kangaka ekomeleleni?
Sikholelwa ukuba abahlobo abavame ukuya kwindawo yokuzivocavoca baziwa kakhulu, kwintshukumo yomzimba, uqeqesho lwesenzo se-dumbbell luxhaphake kakhulu, nangona uqeqesho lweentshukumo ezahlukeneyo, isenzo se-dumbbell siphinda siphindwe kakhulu, ngoko kutheni i-dumbbell isenzo sibaluleke kangaka?Namhlanje siza kuthetha ...Funda ngokugqithisileyo -
Asikholelwa ukuba zitshiphu kangakanani iidumbbells zeAmazon Bowflex
Iintsimbi zasimahla ezinjengee-dumbbells zilukhetho oluguquguqukayo lobunzima bezihlunu, ukulungiswa kunye noqeqesho lwamandla.Enkosi kwezinye zezona zivumelwano zibalaseleyo zeBowflex kunye needumbbell eziqhelekileyo, ungazifumana ngamaxabiso amahle kakhulu.Kwaye ungalibali ukufumana isaphulelo esikhulu seprotheyini yomgubo ukukunceda ufumane ubunzima...Funda ngokugqithisileyo -
Izimvo: Iseti ye-dumbbell ye-Smrtft ye-Nuobell yeyona nto ilungileyo esakhe sayisebenzisa
Qaphela: Ukuba uthenga ngeekhonkco kweli nqaku, i-InsideHook ingenza inzuzo encinci.Nokuba amawaka abantu abuyele kwindawo yokuzivocavoca emva konyaka wokuzilolonga kwi-Intanethi, abantu abaninzi basancama iindawo zokuzilolonga zikawonke-wonke kwaye basebenzise iindawo zokuzilolonga zasekhaya endaweni yoko.Uxhotyiswe ngezixhobo ezifanelekileyo, umbilo wakho ongaphantsi...Funda ngokugqithisileyo -
Umahluko phakathi kwe-dumbbell curl kunye ne-barbell curl!Ngubani ongcono?
I-biceps idibanisa i-forearm kunye ne-forearm yokuqhuba i-elbow joint to flex and extend!Ngethuba nje kukho ukuguqulwa kwengalo kunye nokwandiswa, kuya kusetyenziswa Ukuyibeka ngokucacileyo, i-biceps exercise ijikeleza amagama amabini: ii-curls!Abantu abaninzi baya kuba nombuzo onjalo ngexesha loqeqesho!Kuba...Funda ngokugqithisileyo -
Uthini umahluko phakathi kwee-dumbbells kunye neebarbells?
Yonke into ineengenelo ezilinganiselweyo kunye nokungonakali.Izixhobo zokuzilolonga azinjalo.Njengezona zixhobo zixhaphakileyo kunye nezingundoqo zokuzilolonga, iingxabano malunga nokuba yeyiphi i-barbell okanye i-dumbbell engcono beziqhubeka.Kodwa ukwenza ngcono ukusetyenziswa kweebarbells kunye needumbbells, kufuneka siqale siqonde i-adva yabo ...Funda ngokugqithisileyo
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